花菜炒饭简单且用心半颗花菜一点糙米鱼肉多吃菜少吃饭营养丰富老少皆宜【田园时光美食】 - Vidude

6 Views· 23 September 2022

花菜炒饭简单且用心半颗花菜一点糙米鱼肉多吃菜少吃饭营养丰富老少皆宜【田园时光美食】

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Cooking & Foodie

糙米花菜鱼肉鸡蛋非常美味
田园的Instagram：gardentime999
Ingredients：
花菜 350克【Cauliflower 350g】
洋葱 60克【Onion 60g】
泡菜 80克【Kimchi 80g】
吞拿鱼罐头净重120克【Canned tuna, net weight 120g】
盐 1/4小匙【1/4 tsp salt】
酱油 1/2大匙【1/2 tbsp soy sauce】
葱花【chopped green onion 】
煮熟糙米 1杯【cooked brown rice 1 cup】
鸡蛋1个【An egg】

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MORE DETAILS visit my website：
https://www.facebook.com/garde....ntimehomemadecuisine
也请关注我的另一个频道（check out my other channel）：
http://www.youtube.com/channel..../UClhApZw_xoDUgntsQk

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