5 Views· 09 September 2022
glute focused workout || INTENSE GLUE PUMP || best exercises || no hip thrusts
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my favourite exercises for the glutes! Glute focused leg day!
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Aminos i use: https://ciranutrition.com/products/aminos
Pre workout i use: https://ciranutrition.com/prod....ucts/pre-game-pre-wo
Pump: https://ciranutrition.com/products/pump
Protien i use: https://ciranutrition.com/prod....ucts/brighter-whey-p
Greens i use: https://ciranutrition.com/prod....ucts/glow-getter-gre
Reds i use: https://ciranutrition.com/coll....ections/health-welln
Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
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