Vinyasa Flow Yoga for Shoulders, Arms & Abs Workout is 40 Minutes and Day 2 of Yoga Fix 90!! Yay! Welcome to day 2 as we create a healthy habit together. We're focusing on arms, shoulders and abs today.

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As always, take care of yourself and rest when you need to rest. Also, if you happen to miss a day during our 90 days, no worries, just continue the following day! We decided on 90 days because it's worked in our personal experience and I read a study that it takes an average of 66 days to create a new habit. Most importantly, be kind to yourself! Thank you so much for watching, liking and commenting. Also, thank you for sharing!! Lots of love to you! xoxoxo

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa


Filmed at http://www.pacificashtanga.com

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