Beach Balancing Yoga Flow! This invigorating yoga practice will strengthen and tone while bringing balance to both mind and body. This Intermediate yoga sequence is perfect for those looking to grow and deepen their practice. Get a strong but mindful workout if that is what you seek! This practice will trim and tone. Explore presence, practice self-love and move with intention toward your edge as we synchronize movement with breath and the breath with movement. Namaste.


Let me know how it goes down below!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.