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5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh

Isolation exercises CAN increase MUSCLE MASS. That also means, you can increase the size of your BREASTS naturally by performing targeted chest exercises. If done regularly, this can result in fuller, firmer-looking breasts and can also increase the appearance of your cleavage.

Ladies, we should be focusing more on are UPPER CHEST exercises, to give our bust that extra lift and prevent sagging.

Here are some of my favourite upper chest exercises which you can do it the gym. Complete each superset for a total of 4 rounds. Aim for 12 - 15 reps for each exercise. Make sure you're lifting heavy!!

SUPERSET 1
1) Incline Chest Press (Smith Machine)
2) Low Cable Fly

SUPERSET 2
1) Incline Dumbbell Chest Press
2) Incline Dumbbell Fly

Finisher: Decline Push-ups (45 secs Workout - 15 secs Rest X 4 sets)

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh