6 BEST Exercises To Grow Your Glutes (Quads & Glutes Focused) - Vidude

3 Views· 04 October 2022

6 BEST Exercises To Grow Your Glutes (Quads & Glutes Focused)

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Health & Wellbeing

PLANNING:
1. Sumo Squat Pulses 4x20
2. Goblet Pause Squat 4x10
3. Split Squat 4x10 each leg
4. Curtsey Lunges 4x10 each leg
5. KB Swing to Squat 4x10
6. Lateral Step Ups 4x10 each leg

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel

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