6 BEST Exercises To Grow Your Glutes (Quads & Glutes Focused) - Vidude

3 Views· 04 October 2022

6 BEST Exercises To Grow Your Glutes (Quads & Glutes Focused)

0

0

Advertisement

Advertise With Vidude

Subscribers

Health & Wellbeing

PLANNING:
1. Sumo Squat Pulses 4x20
2. Goblet Pause Squat 4x10
3. Split Squat 4x10 each leg
4. Curtsey Lunges 4x10 each leg
5. KB Swing to Squat 4x10
6. Lateral Step Ups 4x10 each leg

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel

Show more

Shorts

Action of a Crazy Kitesurfer! 😱🤯 Flying around with a Kite!

Action of a Crazy Kitesurfer! 😱🤯 Flying around with a Kite!

Jenna Dewan

Jenna Dewan

Mango seed Germination - Easily grow Mango Tree from Seed - with Time Lapse and Result#Shorts

Mango seed Germination - Easily grow Mango Tree from Seed - with Time Lapse and Result#Shorts

Addison Rae

Addison Rae

𝘾𝙚𝙙𝙧𝙞𝙘 𝙂𝙧𝙤𝙡𝙚𝙩 𝙡 Pavlova Marbrée à la 🍓 #cedricgrolet #shorts

𝘾𝙚𝙙𝙧𝙞𝙘 𝙂𝙧𝙤𝙡𝙚𝙩 𝙡 Pavlova Marbrée à la 🍓 #cedricgrolet #shorts

Honored to recreate Optimus Prime from #TransformersOne in theatres September 20 #paramountpartner

Honored to recreate Optimus Prime from #TransformersOne in theatres September 20 #paramountpartner

Up next

Autoplay

Advertisement

Advertise With Vidude

0 Comments

Film & Animation Music & Arts Pets & Animals Sports & Outdoors Travel & Events Gaming People & Vlogs Comedy Entertainment News & Politics How-to & Style Design & Creativity Homes & Real Estate Autos & Vehicles Education Science & Technology Fashion & Beauty Cooking & Foodie TV & Drama Products & Reviews Health & Wellbeing Brand & Premieres Documentary Local Business & Services Other