13 Views· 23 September 2022
上班族“鸡肉蔬菜锅” 1块鸡胸肉 +多种蔬菜 简单好味道 营养少油 不用米饭的主食【田园时光美食】
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Ingredients:
鸡胸肉 1块 约260克 【Chicken breast 260g】
盐 1/4小匙【1/4 tsp salt】
黑胡椒粉 1/4小匙【1/4 tsp black pepper】
辣椒粉 一点点【A pinch of paprika】
牛至 1/4小匙【1/4 tsp oregano】
洋葱 100克【 100g onions】
胡萝卜 70克【70g carrots】
西芹 150克【Celery 150g】
蒜末 1/2大匙【1/2 tbsp minced garlic】
土豆 150克【150g potatoes】
羽衣甘蓝 2片【2 pieces of kale】
茴香叶 一点【A little dill】
清鸡汤 250毫升【250 ml chicken broth 】
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