15-minute Workout for Older Adults - Vidude

1 Visninger· 04 Oktober 2022

15-minute Workout for Older Adults

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Health & Wellbeing

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ

All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ

#Exercise #OlderAdults #Workout

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tell me a song that stops you right in your tracks… 🎶 #dance #music #feelgood

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swapped my sneakers for stilettos💋 #ootd #style #dance #fashion

swapped my sneakers for stilettos💋 #ootd #style #dance #fashion

This remix goes too hard!!🙌🏼❤️‍🔥 #dance #mj #remix #freestyle

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think we can remember these iconic dances, blindly?👀 #dance #reaction #challenge

think we can remember these iconic dances, blindly?👀 #dance #reaction #challenge

from sneakers to stilettos 💋#womenofyoutube #fashion #style

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