1 Views· 04 October 2022
15-minute Workout for Older Adults
0
0
Advertisement
订阅者
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ
All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ
#Exercise #OlderAdults #Workout
Show more
0 评论