15-minute Workout for Older Adults - Vidude

1 Visualizzazioni· 04 Ottobre 2022

15-minute Workout for Older Adults

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Health & Wellbeing

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ

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#Exercise #OlderAdults #Workout

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