We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. And fruit is a huge trap for a lot of people. As dedicated Steven Gundry MD listeners already know: our bodies were not designed to eat fruit all year round. However, since we’ve evolved to salivate at the sight of yummy fruits (as a means to bulk up for winter), it becomes really hard to resist those juicy-looking clementines in the produce aisle.
In this episode of the podcast, Steven Gundry MD answers your questions and helps you reconcile the gap between what you want to eat, and what you should be eating.