⁣Engaging in regular physical activity can be a powerful tool in managing and alleviating pain. While it may seem counterintuitive to move your body when experiencing discomfort, exercise has numerous benefits that can positively impact pain management. Physical activity stimulates the release of endorphins, the body's natural painkillers, which can help reduce pain sensations and promote a sense of well-being. It helps improve circulation, delivering essential nutrients and oxygen to the affected tissues, promoting healing, and reducing inflammation.

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