🔥 Best Calisthenics Programs
➡️ http://fitnessfaqs.com/

Today coach Eugene Teo takes Daniel Vadnal through a bodybuilding leg day.

The problem with calisthenics or bodyweight training concerns lower body workouts. It's difficult to create the required intensity to efficiently grow bigger legs. Most people doing street workout end up admitting defeat and skipping leg day.

In the interest of building a physique which is aesthetically balanced from head to toe, never skip leg day. Discover why machine exercises have value for hypertrophy. Eugene outlines areas of weakness for the calisthenics athlete and how to fix them. The main issue is isolating the quads, hamstrings and the lower back muscles.

If you're looking for some leg day motivation and ideas for your next gym leg workout, watch the entire video. You'll learn how to improve aesthetics and grow bigger legs. This tutorial masterclass covers calisthenics vs bodybuilding and how to unlock your full potential.

Follow Eugene:
https://www.youtube.com/Eugeism
https://www.instagram.com/coacheugeneteo

Follow Daniel:
https://www.instagram.com/FitnessFAQs
https://www.facebook.com/FitnessFAQs