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A must try CHEST Routine that targets chest from all angles!

Aim for slow and quality reps, if lifting heavy always use a spotter.

Here is what we performed in the video:

4 sets of 10 Flat barbell press
4 sets of 5 Pyramid reps (Press/Fly)
4 set of 10 Incline barbell press
4 sets of 5 Pyramid reps (Press/Fly)
10 sets of 10 pushups
4 sets of 10 Dumbbell pull overs

Hope you like this video.

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