Today we will show them 6 how to get a wide biceps muscle with several important exercises that you can do at home or gym with the bar and dumbbell#MUSCL_MANIAC

00:00 6 BEST Exercises for WIDER BICEPS
00:07 Cable Face AwAY Curl
00:31 Dumbbell Hammer Curls
01:09 Cable Drag Curl
01:51 Dumbbell Alternate Incline Curls
02:33 Olympic Barbell Hammer Curls
03:28 Dumbbell Preacher Curl

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#biceps