【脂肪燃焼】スクワットで短時間で発汗‼︎下半身痩せが叶う！！ - Vidude

8 Views· 05 September 2022

【脂肪燃焼】スクワットで短時間で発汗‼︎下半身痩せが叶う！！

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Health & Wellbeing

脚が太くなりそうなスクワット
私が17キロ痩せた時は有酸素の前に
必ずスクワットを行なっていました‼︎

行い方次第で引き締まった脚が手に入ります‼︎

ポイント☝︎
①股関節を使う
②お尻を下げる位置が浅い方がお尻に効く
③爪先と膝の方向を揃える

高評価&チャンネル登録どうぞ宜しくお願い致します！！

https://www.youtube.com/channe....l/UCISg6B0UZg0zcUN6j

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楽曲：Production Music by http://www.epidemicsound.com

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