If you're new to POP Pilates or are looking to build a strong foundation with your Pilates practice, this video will show you how to get all of your form and technique perfect! This is an incredible beginner's tutorial to POP Pilates for total body slimming and sculpting.

"Pilates? Thought you said Pie & Lattes!" Get my tank here: https://www.popflexactive.com/

Download the new workout calendar here: http://www.blogilates.com

Follow the beginner's workout calendar: http://bit.ly/begin2015

And follow my new instagram account: @Blogilatesdesigns. Be sure to use the hashtag #blogilatesdesigns to be considered for "POPster of the Week" and a $25 gift card every Friday!

♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.