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5 Viewsยท 20 February 2023

[sub] ๐Ÿœ ep.0ใ…ฃ๋ผ๋ฉด๋ ฅ1% ์—ด์ฉก99% ๋ถ„๋ช… ๋ผ๋ฉด์ธ๋ฐ, ๋‹ค์ด์–ดํŠธ ๋•ก๊น€ใ…ฃ๋ผ๋ผ๋Œ

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#๋งํ•œ๋ผ๋ฉด๋Œ€ํšŒ #์ €๋„์ž์‹ ์žˆ๋Š”๋ฐ์š” #๋ผ๋ผ๋Œ

๋‘๋‘ฅ!
์—ด์ฉก๋งŒ๋ ™ ๋ผ๋ฉด ์ดˆ์‹ฌ์ž๋“ค ์•ž์— ํŽผ์ณ์ง„ ์žฌ๋ฐŒ๋Š” ๊ฑฐ,
'๋ณธ๊ฒฉ ๋ผ๋ฉด๋ ฅ ํ…Œ์ŠคํŠธ'

์šฐ์—ฌ๊ณก์ ˆ ๋์— ๋งŒ๋“ 
๋ผ๋ฉด ํ•œ ์ž… ๋จน์—ˆ์„ ๋ฟ์ธ๋ฐ
์ด์ƒํ•˜๋‹ค, ์ž๊พธ๋งŒ ๋ฌผ์ด ๋•ก๊ธฐ๋„ค..


๋งค์ฃผ [๊ธˆ] ๋ฐค 10์‹œ 30๋ถ„์ฏค tvN
ํ’€๋ฒ„์ „์€ ์œ ํŠœ๋ธŒ ์ฑ„๋„์‹ญ์˜ค์•ผ์—์„œ

Find your ๋ณด๋ฌผ๋ผ๋ฉด
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โฃ๋‹ค์ด์–ดํŠธ ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ๋”ฑ ํ•˜๋‚˜๋งŒ ์ค€๋น„ํ•˜์„ธ์š”โ€ผ๏ธ
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๋‹ค์ด์–ดํŠธ ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ๋”ฑ ํ•˜๋‚˜๋งŒ ์ค€๋น„ํ•˜์„ธ์š”โ€ผ๏ธ

EvaRepin49

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โฃ3์ผ๋งŒ์— ๋ฑƒ์‚ด์ด ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” 7์ผ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ + ์ƒ๋Ÿฌ๋“œ ๋ฐ€ํ”„๋žฉ
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3์ผ๋งŒ์— ๋ฑƒ์‚ด์ด ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” 7์ผ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ + ์ƒ๋Ÿฌ๋“œ ๋ฐ€ํ”„๋žฉ

EvaRepin49

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โฃ25kg ๊ฐ๋Ÿ‰ํ•  ๋•Œ ๋ฐฅ๋Œ€์‹  ๋จน์—ˆ๋˜ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ 2๊ฐ€์ง€๐Ÿ˜ ๊ฐ„๋‹จํ•˜๊ณ  ๋ง›์žˆ๊ณ  ๋“ ๋“ ํ•ด์š”๐Ÿ‘๐Ÿป
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25kg ๊ฐ๋Ÿ‰ํ•  ๋•Œ ๋ฐฅ๋Œ€์‹  ๋จน์—ˆ๋˜ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ 2๊ฐ€์ง€๐Ÿ˜ ๊ฐ„๋‹จํ•˜๊ณ  ๋ง›์žˆ๊ณ  ๋“ ๋“ ํ•ด์š”๐Ÿ‘๐Ÿป

EvaRepin49

3 Views
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โฃ๋ˆ„์  ์กฐํšŒ์ˆ˜ 320๋งŒโ€ผ๏ธ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์˜ค๋ž˜์‚ด๊ณ  ์‚ด๋น ์ง€๋Š” ๋ ˆ์‹œํ”ผ 13๊ฐœ ๋ชจ์Œ๐Ÿ’ฏ๐Ÿ˜ ํ•ญ์•”, ํ•ญ์—ผ, ๋…ธํ™”๋ฐฉ์ง€, ์žฅ์ˆ˜, ๋น„๋งŒ, ๋‹ค์ด์–ดํŠธ, ๋ฑƒ์‚ด, ๋‹น๋‡จ์—๋„ ์ข‹์•„์š”๐Ÿ‘๐Ÿป
00:23:21

๋ˆ„์  ์กฐํšŒ์ˆ˜ 320๋งŒโ€ผ๏ธ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์˜ค๋ž˜์‚ด๊ณ  ์‚ด๋น ์ง€๋Š” ๋ ˆ์‹œํ”ผ 13๊ฐœ ๋ชจ์Œ๐Ÿ’ฏ๐Ÿ˜ ํ•ญ์•”, ํ•ญ์—ผ, ๋…ธํ™”๋ฐฉ์ง€, ์žฅ์ˆ˜, ๋น„๋งŒ, ๋‹ค์ด์–ดํŠธ, ๋ฑƒ์‚ด, ๋‹น๋‡จ์—๋„ ์ข‹์•„์š”๐Ÿ‘๐Ÿป

EvaRepin49

3 Views
19 November 2023
โฃ๋ฐฅ๋Œ€์‹  ๋จน๋Š” ์‚ด๋น ์ง€๋Š” ์•ผ์ฑ„๋กค! (-10kg ๋ง›์žˆ๊ณ  ๋‹ค์ด์–ดํŠธ ํšจ๊ณผ ์งฑ๐Ÿ‘ Healthy Weight Loss Recipe! Cabbage Rolls)
00:02:55

๋ฐฅ๋Œ€์‹  ๋จน๋Š” ์‚ด๋น ์ง€๋Š” ์•ผ์ฑ„๋กค! (-10kg ๋ง›์žˆ๊ณ  ๋‹ค์ด์–ดํŠธ ํšจ๊ณผ ์งฑ๐Ÿ‘ Healthy Weight Loss Recipe! Cabbage Rolls)

DonnellHoo

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โฃํ™”๋•์— ๊ตฌ์šด ๋ง›! ์ฃผ๋จธ๋‹ˆ๋นต (๋‹ค์ด์–ดํŠธ ๋นต ๋ ˆ์‹œํ”ผ, ํ†ต๋ฐ€ ํ”ผํƒ€๋ธŒ๋ ˆ๋“œ Pocket bread, Flatbread, Pita bread recipe)
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ํ™”๋•์— ๊ตฌ์šด ๋ง›! ์ฃผ๋จธ๋‹ˆ๋นต (๋‹ค์ด์–ดํŠธ ๋นต ๋ ˆ์‹œํ”ผ, ํ†ต๋ฐ€ ํ”ผํƒ€๋ธŒ๋ ˆ๋“œ Pocket bread, Flatbread, Pita bread recipe)

robbiebeatty47

10 Views
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โฃ์‹œ์ค‘์— ์—†๋Š” 100% ํ†ต๋ฐ€๋นต (No์„คํƒ•, No์šฐ์œ , No๊ณ„๋ž€ ๋‹ค์ด์–ดํŠธ ๋นต ๋ ˆ์‹œํ”ผ, No sugar, No milk, No egg Whole Wheat Bread Recipe)
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์‹œ์ค‘์— ์—†๋Š” 100% ํ†ต๋ฐ€๋นต (No์„คํƒ•, No์šฐ์œ , No๊ณ„๋ž€ ๋‹ค์ด์–ดํŠธ ๋นต ๋ ˆ์‹œํ”ผ, No sugar, No milk, No egg Whole Wheat Bread Recipe)

robbiebeatty47

12 Views
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โฃ์–‡์€ ์‹œํŠธ ์•ˆ์— ์•ผ์ฑ„๋งŒ ๊ฐ€๋“! ์ตœ๊ณ ์˜ ๋‹ค์ด์–ดํŠธ ์š”๋ฆฌ! (Vegetable Spring Rolls Recipe with homemade roll wrapper for health)
00:08:01

์–‡์€ ์‹œํŠธ ์•ˆ์— ์•ผ์ฑ„๋งŒ ๊ฐ€๋“! ์ตœ๊ณ ์˜ ๋‹ค์ด์–ดํŠธ ์š”๋ฆฌ! (Vegetable Spring Rolls Recipe with homemade roll wrapper for health)

robbiebeatty47

14 Views
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โฃํฌ๋งŒ๊ฐ๐Ÿ‘๐Ÿป๋‹ค์ด์–ดํŠธ ๋„์‹œ๋ฝ (-10kg ํ‰์ƒ ์จ๋จน๋Š” ์ƒ๋Ÿฌ๋“œ ๋“œ๋ ˆ์‹ฑ 3๊ฐ€์ง€! ์‹๋น„์ ˆ์•ฝ! ํŒŒ๋Š”๊ฒƒ๋ณด๋‹ค ๋ง›์žˆ์–ด์š” Salad-In-A-Jar Recipe+Salad Dressing)
00:03:09

ํฌ๋งŒ๊ฐ๐Ÿ‘๐Ÿป๋‹ค์ด์–ดํŠธ ๋„์‹œ๋ฝ (-10kg ํ‰์ƒ ์จ๋จน๋Š” ์ƒ๋Ÿฌ๋“œ ๋“œ๋ ˆ์‹ฑ 3๊ฐ€์ง€! ์‹๋น„์ ˆ์•ฝ! ํŒŒ๋Š”๊ฒƒ๋ณด๋‹ค ๋ง›์žˆ์–ด์š” Salad-In-A-Jar Recipe+Salad Dressing)

robbiebeatty47

5 Views
03 September 2023
โฃ๋‘๋ถ€์Œˆ๋ฐฅ์€ ์ •๋ง ๋ง›์žˆ์–ด์š”, ๋‹ค์ด์–ดํŠธ ์ตœ๊ณ ๐Ÿ‘
00:03:12

๋‘๋ถ€์Œˆ๋ฐฅ์€ ์ •๋ง ๋ง›์žˆ์–ด์š”, ๋‹ค์ด์–ดํŠธ ์ตœ๊ณ ๐Ÿ‘

winifredpoirie

2 Views
16 April 2023
โฃํ•œ๊ตญ์–ดใ…ฃ๋ฌด์‹œ๋ฌด์‹œํ•œ ํšŒ์˜ค๋ฆฌ ํ•˜๋งˆ ์ด์•ผ๊ธฐ 3, ๋™๋ฌผ ๋งŒํ™”์˜ํ™”, ์–ด๋ฆฐ์ด ๋‹ค์ด์–ดํŠธ, ๋™๋ฌผ์ด๋ฆ„ ๋งž์ถ”๊ธฐใ…ฃ๊ผฌ๊ผฌ์Šคํ† ์ด
00:07:01

ํ•œ๊ตญ์–ดใ…ฃ๋ฌด์‹œ๋ฌด์‹œํ•œ ํšŒ์˜ค๋ฆฌ ํ•˜๋งˆ ์ด์•ผ๊ธฐ 3, ๋™๋ฌผ ๋งŒํ™”์˜ํ™”, ์–ด๋ฆฐ์ด ๋‹ค์ด์–ดํŠธ, ๋™๋ฌผ์ด๋ฆ„ ๋งž์ถ”๊ธฐใ…ฃ๊ผฌ๊ผฌ์Šคํ† ์ด

tyroneperdue06

4 Views
20 February 2023
โฃ(๋ชธ์— ์ข‹์€) ํ†ต๋ฐ€์ฟ ํ‚ค ๋งŒ๋“ค๊ธฐ [ํ™ˆ๋ฒ ์ดํ‚น], ๋‹ค์ด์–ดํŠธ ์ฟ ํ‚ค ๋งŒ๋“ค๊ธฐ, ๋ฒ ์ดํ‚น ASMR, Cookingsee ์ฟ ํ‚น์”จ
00:07:03

(๋ชธ์— ์ข‹์€) ํ†ต๋ฐ€์ฟ ํ‚ค ๋งŒ๋“ค๊ธฐ [ํ™ˆ๋ฒ ์ดํ‚น], ๋‹ค์ด์–ดํŠธ ์ฟ ํ‚ค ๋งŒ๋“ค๊ธฐ, ๋ฒ ์ดํ‚น ASMR, Cookingsee ์ฟ ํ‚น์”จ

felipesalaam08

3 Views
14 November 2022
โฃ๋ถ€์ถ”๋ฅผ ๋‹น๊ทผ์— ๋ง์•„๋ณด์„ธ์š” ft.์šฐ๋ฆฌ๊ฐ€์กฑ ๋‹ค์ด์–ดํŠธ ๋ฐ˜์ฐฌ(๋ถ€์ถ”์š”๋ฆฌ,๋ถ€์ถ”์žฅ์•„์ฐŒ)
00:02:11

๋ถ€์ถ”๋ฅผ ๋‹น๊ทผ์— ๋ง์•„๋ณด์„ธ์š” ft.์šฐ๋ฆฌ๊ฐ€์กฑ ๋‹ค์ด์–ดํŠธ ๋ฐ˜์ฐฌ(๋ถ€์ถ”์š”๋ฆฌ,๋ถ€์ถ”์žฅ์•„์ฐŒ)

namboxer717688

1 Views
21 October 2022
โฃ๋ฉด๋ฐœ์ด ๋•ก๊ธธ๋•Œ๐Ÿœ์–‘๋ฐฐ์ถ”๋ฅผ ๋“ฌ๋ฟ ๋„ฃ์–ด ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š”!! ft.์นผ๋กœ๋ฆฌ๋ฅผ ๋ฐ˜์œผ๋กœ ์ค„์ด๋Š” ์งœ์žฅ๋ฉด ๋จน๋Š” ๋ฐฉ๋ฒ•(๋‹ค์ด์–ดํŠธ ์งœ์žฅ๋ฉด,๋‹ค์ด์–ดํŠธ์š”๋ฆฌ)
00:02:04

๋ฉด๋ฐœ์ด ๋•ก๊ธธ๋•Œ๐Ÿœ์–‘๋ฐฐ์ถ”๋ฅผ ๋“ฌ๋ฟ ๋„ฃ์–ด ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š”!! ft.์นผ๋กœ๋ฆฌ๋ฅผ ๋ฐ˜์œผ๋กœ ์ค„์ด๋Š” ์งœ์žฅ๋ฉด ๋จน๋Š” ๋ฐฉ๋ฒ•(๋‹ค์ด์–ดํŠธ ์งœ์žฅ๋ฉด,๋‹ค์ด์–ดํŠธ์š”๋ฆฌ)

namboxer717688

4 Views
21 October 2022
โฃํƒ„์ˆ˜ํ™”๋ฌผ์€ ์ค„์ด๊ณ  ๋ฐฐ๋ถ€๋ฅด๊ฒŒ ๋จน๋Š” ์˜์–‘ ๊ฐ€๋“ํ•œ ๋‹ค์ด์–ดํŠธ ๋‹ฌ๊ฑ€๋ณถ์Œ๋ฐฅ๐Ÿ‘ (์–‘๋ฐฐ์ถ” ๋‹ค์ด์–ดํŠธ์š”๋ฆฌ,์–‘๋ฐฐ์ถ”์š”๋ฆฌ)
00:02:18

ํƒ„์ˆ˜ํ™”๋ฌผ์€ ์ค„์ด๊ณ  ๋ฐฐ๋ถ€๋ฅด๊ฒŒ ๋จน๋Š” ์˜์–‘ ๊ฐ€๋“ํ•œ ๋‹ค์ด์–ดํŠธ ๋‹ฌ๊ฑ€๋ณถ์Œ๋ฐฅ๐Ÿ‘ (์–‘๋ฐฐ์ถ” ๋‹ค์ด์–ดํŠธ์š”๋ฆฌ,์–‘๋ฐฐ์ถ”์š”๋ฆฌ)

namboxer717688

3 Views
21 October 2022
โฃ[DAY 3] Summer Body Challenge - 10min Upper Body Workout At Home l ์ธ๋จธ ๋ฐ”๋”” ์ฑŒ๋ฆฐ์ง€ - 10๋ถ„ ์ƒ์ฒด ๋‹ค์ด์–ดํŠธ ํ™ˆํŠธ๋ ˆ์ด๋‹
00:10:15

[DAY 3] Summer Body Challenge - 10min Upper Body Workout At Home l ์ธ๋จธ ๋ฐ”๋”” ์ฑŒ๋ฆฐ์ง€ - 10๋ถ„ ์ƒ์ฒด ๋‹ค์ด์–ดํŠธ ํ™ˆํŠธ๋ ˆ์ด๋‹

RonnyCarre

24 Views
24 September 2022
โฃ์ œ๋กœํˆฌ ๋Œ„์Šค ์•„๋‹˜! ์›Œํ„ฐํŒŒํฌ ํ•ซ๋ฐ”๋”” ๋งŒ๋“ค๊ธฐ (ft. 8๋ถ„ ์ „์‹  ๋‹ค์ด์–ดํŠธ ํ™ˆํŠธ๋ ˆ์ด๋‹) l NO ZERO TWO dance l 8m Fullbody Fat-burning Tabata
00:08:35

์ œ๋กœํˆฌ ๋Œ„์Šค ์•„๋‹˜! ์›Œํ„ฐํŒŒํฌ ํ•ซ๋ฐ”๋”” ๋งŒ๋“ค๊ธฐ (ft. 8๋ถ„ ์ „์‹  ๋‹ค์ด์–ดํŠธ ํ™ˆํŠธ๋ ˆ์ด๋‹) l NO ZERO TWO dance l 8m Fullbody Fat-burning Tabata

RonnyCarre

14 Views
24 September 2022
โฃ[EN] ์˜ฌํ•ด๋Š” ๋ฌด์กฐ๊ฑด ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต๐Ÿ”ฅ ์ƒˆํ•ด๋งž์ด ํ”Œ๋žญํฌ 500๊ฐœ ์ฑŒ๋ฆฐ์ง€! l HAPPY NEW YEAR! 500 REP PLANK CHALLENGE!
00:23:43

[EN] ์˜ฌํ•ด๋Š” ๋ฌด์กฐ๊ฑด ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต๐Ÿ”ฅ ์ƒˆํ•ด๋งž์ด ํ”Œ๋žญํฌ 500๊ฐœ ์ฑŒ๋ฆฐ์ง€! l HAPPY NEW YEAR! 500 REP PLANK CHALLENGE!

RonnyCarre

6 Views
24 September 2022
โฃFULL OF ENERGY!๐Ÿ”ฅDANCE CARDIO WORKOUT | ํฅํญ๋ฐœ!๐Ÿ”ฅ๊ธฐ๋ถ„์ข‹๊ฒŒ ์‚ด๋นผ๋Š” ๋Œ„์Šค ์นด๋””์˜ค (์ „์‹  ์œ ์‚ฐ์†Œ ๋‹ค์ด์–ดํŠธ) @ํฅ๋‘ฅ์ด
00:03:26

FULL OF ENERGY!๐Ÿ”ฅDANCE CARDIO WORKOUT | ํฅํญ๋ฐœ!๐Ÿ”ฅ๊ธฐ๋ถ„์ข‹๊ฒŒ ์‚ด๋นผ๋Š” ๋Œ„์Šค ์นด๋””์˜ค (์ „์‹  ์œ ์‚ฐ์†Œ ๋‹ค์ด์–ดํŠธ) @ํฅ๋‘ฅ์ด

RonnyCarre

10 Views
24 September 2022
โฃe.4 The Most Effective DANCE DIET for Beginner (Kickboxing ver.) | ํšจ๊ณผ ๋งŒ์  ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ(feat.ํ‚ฅ๋ณต์‹ฑ!)
00:34:43

e.4 The Most Effective DANCE DIET for Beginner (Kickboxing ver.) | ํšจ๊ณผ ๋งŒ์  ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ(feat.ํ‚ฅ๋ณต์‹ฑ!)

RonnyCarre

9 Views
24 September 2022

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โฃ3์ผ๋งŒ์— ๋ฑƒ์‚ด์ด ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” 7์ผ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ + ์ƒ๋Ÿฌ๋“œ ๋ฐ€ํ”„๋žฉ
00:25:59

3์ผ๋งŒ์— ๋ฑƒ์‚ด์ด ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” 7์ผ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ + ์ƒ๋Ÿฌ๋“œ ๋ฐ€ํ”„๋žฉ

EvaRepin49

3 Views
19 November 2023
โฃ25kg ๊ฐ๋Ÿ‰ํ•  ๋•Œ ๋ฐฅ๋Œ€์‹  ๋จน์—ˆ๋˜ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ 2๊ฐ€์ง€๐Ÿ˜ ๊ฐ„๋‹จํ•˜๊ณ  ๋ง›์žˆ๊ณ  ๋“ ๋“ ํ•ด์š”๐Ÿ‘๐Ÿป
00:06:39

25kg ๊ฐ๋Ÿ‰ํ•  ๋•Œ ๋ฐฅ๋Œ€์‹  ๋จน์—ˆ๋˜ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ 2๊ฐ€์ง€๐Ÿ˜ ๊ฐ„๋‹จํ•˜๊ณ  ๋ง›์žˆ๊ณ  ๋“ ๋“ ํ•ด์š”๐Ÿ‘๐Ÿป

EvaRepin49

3 Views
19 November 2023
โฃ๋ˆ„์  ์กฐํšŒ์ˆ˜ 320๋งŒโ€ผ๏ธ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์˜ค๋ž˜์‚ด๊ณ  ์‚ด๋น ์ง€๋Š” ๋ ˆ์‹œํ”ผ 13๊ฐœ ๋ชจ์Œ๐Ÿ’ฏ๐Ÿ˜ ํ•ญ์•”, ํ•ญ์—ผ, ๋…ธํ™”๋ฐฉ์ง€, ์žฅ์ˆ˜, ๋น„๋งŒ, ๋‹ค์ด์–ดํŠธ, ๋ฑƒ์‚ด, ๋‹น๋‡จ์—๋„ ์ข‹์•„์š”๐Ÿ‘๐Ÿป
00:23:21

๋ˆ„์  ์กฐํšŒ์ˆ˜ 320๋งŒโ€ผ๏ธ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์˜ค๋ž˜์‚ด๊ณ  ์‚ด๋น ์ง€๋Š” ๋ ˆ์‹œํ”ผ 13๊ฐœ ๋ชจ์Œ๐Ÿ’ฏ๐Ÿ˜ ํ•ญ์•”, ํ•ญ์—ผ, ๋…ธํ™”๋ฐฉ์ง€, ์žฅ์ˆ˜, ๋น„๋งŒ, ๋‹ค์ด์–ดํŠธ, ๋ฑƒ์‚ด, ๋‹น๋‡จ์—๋„ ์ข‹์•„์š”๐Ÿ‘๐Ÿป

EvaRepin49

3 Views
19 November 2023
โฃ๋ฐฅ๋Œ€์‹  ๋จน๋Š” ์‚ด๋น ์ง€๋Š” ์•ผ์ฑ„๋กค! (-10kg ๋ง›์žˆ๊ณ  ๋‹ค์ด์–ดํŠธ ํšจ๊ณผ ์งฑ๐Ÿ‘ Healthy Weight Loss Recipe! Cabbage Rolls)
00:02:55

๋ฐฅ๋Œ€์‹  ๋จน๋Š” ์‚ด๋น ์ง€๋Š” ์•ผ์ฑ„๋กค! (-10kg ๋ง›์žˆ๊ณ  ๋‹ค์ด์–ดํŠธ ํšจ๊ณผ ์งฑ๐Ÿ‘ Healthy Weight Loss Recipe! Cabbage Rolls)

DonnellHoo

23 Views
12 November 2023
โฃํ™”๋•์— ๊ตฌ์šด ๋ง›! ์ฃผ๋จธ๋‹ˆ๋นต (๋‹ค์ด์–ดํŠธ ๋นต ๋ ˆ์‹œํ”ผ, ํ†ต๋ฐ€ ํ”ผํƒ€๋ธŒ๋ ˆ๋“œ Pocket bread, Flatbread, Pita bread recipe)
00:05:34

ํ™”๋•์— ๊ตฌ์šด ๋ง›! ์ฃผ๋จธ๋‹ˆ๋นต (๋‹ค์ด์–ดํŠธ ๋นต ๋ ˆ์‹œํ”ผ, ํ†ต๋ฐ€ ํ”ผํƒ€๋ธŒ๋ ˆ๋“œ Pocket bread, Flatbread, Pita bread recipe)

robbiebeatty47

10 Views
03 September 2023
โฃ์‹œ์ค‘์— ์—†๋Š” 100% ํ†ต๋ฐ€๋นต (No์„คํƒ•, No์šฐ์œ , No๊ณ„๋ž€ ๋‹ค์ด์–ดํŠธ ๋นต ๋ ˆ์‹œํ”ผ, No sugar, No milk, No egg Whole Wheat Bread Recipe)
00:05:39

์‹œ์ค‘์— ์—†๋Š” 100% ํ†ต๋ฐ€๋นต (No์„คํƒ•, No์šฐ์œ , No๊ณ„๋ž€ ๋‹ค์ด์–ดํŠธ ๋นต ๋ ˆ์‹œํ”ผ, No sugar, No milk, No egg Whole Wheat Bread Recipe)

robbiebeatty47

12 Views
03 September 2023
โฃ์–‡์€ ์‹œํŠธ ์•ˆ์— ์•ผ์ฑ„๋งŒ ๊ฐ€๋“! ์ตœ๊ณ ์˜ ๋‹ค์ด์–ดํŠธ ์š”๋ฆฌ! (Vegetable Spring Rolls Recipe with homemade roll wrapper for health)
00:08:01

์–‡์€ ์‹œํŠธ ์•ˆ์— ์•ผ์ฑ„๋งŒ ๊ฐ€๋“! ์ตœ๊ณ ์˜ ๋‹ค์ด์–ดํŠธ ์š”๋ฆฌ! (Vegetable Spring Rolls Recipe with homemade roll wrapper for health)

robbiebeatty47

14 Views
03 September 2023
โฃํฌ๋งŒ๊ฐ๐Ÿ‘๐Ÿป๋‹ค์ด์–ดํŠธ ๋„์‹œ๋ฝ (-10kg ํ‰์ƒ ์จ๋จน๋Š” ์ƒ๋Ÿฌ๋“œ ๋“œ๋ ˆ์‹ฑ 3๊ฐ€์ง€! ์‹๋น„์ ˆ์•ฝ! ํŒŒ๋Š”๊ฒƒ๋ณด๋‹ค ๋ง›์žˆ์–ด์š” Salad-In-A-Jar Recipe+Salad Dressing)
00:03:09

ํฌ๋งŒ๊ฐ๐Ÿ‘๐Ÿป๋‹ค์ด์–ดํŠธ ๋„์‹œ๋ฝ (-10kg ํ‰์ƒ ์จ๋จน๋Š” ์ƒ๋Ÿฌ๋“œ ๋“œ๋ ˆ์‹ฑ 3๊ฐ€์ง€! ์‹๋น„์ ˆ์•ฝ! ํŒŒ๋Š”๊ฒƒ๋ณด๋‹ค ๋ง›์žˆ์–ด์š” Salad-In-A-Jar Recipe+Salad Dressing)

robbiebeatty47

5 Views
03 September 2023
โฃ๋‘๋ถ€์Œˆ๋ฐฅ์€ ์ •๋ง ๋ง›์žˆ์–ด์š”, ๋‹ค์ด์–ดํŠธ ์ตœ๊ณ ๐Ÿ‘
00:03:12

๋‘๋ถ€์Œˆ๋ฐฅ์€ ์ •๋ง ๋ง›์žˆ์–ด์š”, ๋‹ค์ด์–ดํŠธ ์ตœ๊ณ ๐Ÿ‘

winifredpoirie

2 Views
16 April 2023
โฃํ•œ๊ตญ์–ดใ…ฃ๋ฌด์‹œ๋ฌด์‹œํ•œ ํšŒ์˜ค๋ฆฌ ํ•˜๋งˆ ์ด์•ผ๊ธฐ 3, ๋™๋ฌผ ๋งŒํ™”์˜ํ™”, ์–ด๋ฆฐ์ด ๋‹ค์ด์–ดํŠธ, ๋™๋ฌผ์ด๋ฆ„ ๋งž์ถ”๊ธฐใ…ฃ๊ผฌ๊ผฌ์Šคํ† ์ด
00:07:01

ํ•œ๊ตญ์–ดใ…ฃ๋ฌด์‹œ๋ฌด์‹œํ•œ ํšŒ์˜ค๋ฆฌ ํ•˜๋งˆ ์ด์•ผ๊ธฐ 3, ๋™๋ฌผ ๋งŒํ™”์˜ํ™”, ์–ด๋ฆฐ์ด ๋‹ค์ด์–ดํŠธ, ๋™๋ฌผ์ด๋ฆ„ ๋งž์ถ”๊ธฐใ…ฃ๊ผฌ๊ผฌ์Šคํ† ์ด

tyroneperdue06

4 Views
20 February 2023
โฃ(๋ชธ์— ์ข‹์€) ํ†ต๋ฐ€์ฟ ํ‚ค ๋งŒ๋“ค๊ธฐ [ํ™ˆ๋ฒ ์ดํ‚น], ๋‹ค์ด์–ดํŠธ ์ฟ ํ‚ค ๋งŒ๋“ค๊ธฐ, ๋ฒ ์ดํ‚น ASMR, Cookingsee ์ฟ ํ‚น์”จ
00:07:03

(๋ชธ์— ์ข‹์€) ํ†ต๋ฐ€์ฟ ํ‚ค ๋งŒ๋“ค๊ธฐ [ํ™ˆ๋ฒ ์ดํ‚น], ๋‹ค์ด์–ดํŠธ ์ฟ ํ‚ค ๋งŒ๋“ค๊ธฐ, ๋ฒ ์ดํ‚น ASMR, Cookingsee ์ฟ ํ‚น์”จ

felipesalaam08

3 Views
14 November 2022
โฃ๋ถ€์ถ”๋ฅผ ๋‹น๊ทผ์— ๋ง์•„๋ณด์„ธ์š” ft.์šฐ๋ฆฌ๊ฐ€์กฑ ๋‹ค์ด์–ดํŠธ ๋ฐ˜์ฐฌ(๋ถ€์ถ”์š”๋ฆฌ,๋ถ€์ถ”์žฅ์•„์ฐŒ)
00:02:11

๋ถ€์ถ”๋ฅผ ๋‹น๊ทผ์— ๋ง์•„๋ณด์„ธ์š” ft.์šฐ๋ฆฌ๊ฐ€์กฑ ๋‹ค์ด์–ดํŠธ ๋ฐ˜์ฐฌ(๋ถ€์ถ”์š”๋ฆฌ,๋ถ€์ถ”์žฅ์•„์ฐŒ)

namboxer717688

1 Views
21 October 2022
โฃ๋ฉด๋ฐœ์ด ๋•ก๊ธธ๋•Œ๐Ÿœ์–‘๋ฐฐ์ถ”๋ฅผ ๋“ฌ๋ฟ ๋„ฃ์–ด ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š”!! ft.์นผ๋กœ๋ฆฌ๋ฅผ ๋ฐ˜์œผ๋กœ ์ค„์ด๋Š” ์งœ์žฅ๋ฉด ๋จน๋Š” ๋ฐฉ๋ฒ•(๋‹ค์ด์–ดํŠธ ์งœ์žฅ๋ฉด,๋‹ค์ด์–ดํŠธ์š”๋ฆฌ)
00:02:04

๋ฉด๋ฐœ์ด ๋•ก๊ธธ๋•Œ๐Ÿœ์–‘๋ฐฐ์ถ”๋ฅผ ๋“ฌ๋ฟ ๋„ฃ์–ด ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š”!! ft.์นผ๋กœ๋ฆฌ๋ฅผ ๋ฐ˜์œผ๋กœ ์ค„์ด๋Š” ์งœ์žฅ๋ฉด ๋จน๋Š” ๋ฐฉ๋ฒ•(๋‹ค์ด์–ดํŠธ ์งœ์žฅ๋ฉด,๋‹ค์ด์–ดํŠธ์š”๋ฆฌ)

namboxer717688

4 Views
21 October 2022
โฃํƒ„์ˆ˜ํ™”๋ฌผ์€ ์ค„์ด๊ณ  ๋ฐฐ๋ถ€๋ฅด๊ฒŒ ๋จน๋Š” ์˜์–‘ ๊ฐ€๋“ํ•œ ๋‹ค์ด์–ดํŠธ ๋‹ฌ๊ฑ€๋ณถ์Œ๋ฐฅ๐Ÿ‘ (์–‘๋ฐฐ์ถ” ๋‹ค์ด์–ดํŠธ์š”๋ฆฌ,์–‘๋ฐฐ์ถ”์š”๋ฆฌ)
00:02:18

ํƒ„์ˆ˜ํ™”๋ฌผ์€ ์ค„์ด๊ณ  ๋ฐฐ๋ถ€๋ฅด๊ฒŒ ๋จน๋Š” ์˜์–‘ ๊ฐ€๋“ํ•œ ๋‹ค์ด์–ดํŠธ ๋‹ฌ๊ฑ€๋ณถ์Œ๋ฐฅ๐Ÿ‘ (์–‘๋ฐฐ์ถ” ๋‹ค์ด์–ดํŠธ์š”๋ฆฌ,์–‘๋ฐฐ์ถ”์š”๋ฆฌ)

namboxer717688

3 Views
21 October 2022
โฃ[DAY 3] Summer Body Challenge - 10min Upper Body Workout At Home l ์ธ๋จธ ๋ฐ”๋”” ์ฑŒ๋ฆฐ์ง€ - 10๋ถ„ ์ƒ์ฒด ๋‹ค์ด์–ดํŠธ ํ™ˆํŠธ๋ ˆ์ด๋‹
00:10:15

[DAY 3] Summer Body Challenge - 10min Upper Body Workout At Home l ์ธ๋จธ ๋ฐ”๋”” ์ฑŒ๋ฆฐ์ง€ - 10๋ถ„ ์ƒ์ฒด ๋‹ค์ด์–ดํŠธ ํ™ˆํŠธ๋ ˆ์ด๋‹

RonnyCarre

24 Views
24 September 2022
โฃ์ œ๋กœํˆฌ ๋Œ„์Šค ์•„๋‹˜! ์›Œํ„ฐํŒŒํฌ ํ•ซ๋ฐ”๋”” ๋งŒ๋“ค๊ธฐ (ft. 8๋ถ„ ์ „์‹  ๋‹ค์ด์–ดํŠธ ํ™ˆํŠธ๋ ˆ์ด๋‹) l NO ZERO TWO dance l 8m Fullbody Fat-burning Tabata
00:08:35

์ œ๋กœํˆฌ ๋Œ„์Šค ์•„๋‹˜! ์›Œํ„ฐํŒŒํฌ ํ•ซ๋ฐ”๋”” ๋งŒ๋“ค๊ธฐ (ft. 8๋ถ„ ์ „์‹  ๋‹ค์ด์–ดํŠธ ํ™ˆํŠธ๋ ˆ์ด๋‹) l NO ZERO TWO dance l 8m Fullbody Fat-burning Tabata

RonnyCarre

14 Views
24 September 2022
โฃ[EN] ์˜ฌํ•ด๋Š” ๋ฌด์กฐ๊ฑด ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต๐Ÿ”ฅ ์ƒˆํ•ด๋งž์ด ํ”Œ๋žญํฌ 500๊ฐœ ์ฑŒ๋ฆฐ์ง€! l HAPPY NEW YEAR! 500 REP PLANK CHALLENGE!
00:23:43

[EN] ์˜ฌํ•ด๋Š” ๋ฌด์กฐ๊ฑด ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต๐Ÿ”ฅ ์ƒˆํ•ด๋งž์ด ํ”Œ๋žญํฌ 500๊ฐœ ์ฑŒ๋ฆฐ์ง€! l HAPPY NEW YEAR! 500 REP PLANK CHALLENGE!

RonnyCarre

6 Views
24 September 2022
โฃFULL OF ENERGY!๐Ÿ”ฅDANCE CARDIO WORKOUT | ํฅํญ๋ฐœ!๐Ÿ”ฅ๊ธฐ๋ถ„์ข‹๊ฒŒ ์‚ด๋นผ๋Š” ๋Œ„์Šค ์นด๋””์˜ค (์ „์‹  ์œ ์‚ฐ์†Œ ๋‹ค์ด์–ดํŠธ) @ํฅ๋‘ฅ์ด
00:03:26

FULL OF ENERGY!๐Ÿ”ฅDANCE CARDIO WORKOUT | ํฅํญ๋ฐœ!๐Ÿ”ฅ๊ธฐ๋ถ„์ข‹๊ฒŒ ์‚ด๋นผ๋Š” ๋Œ„์Šค ์นด๋””์˜ค (์ „์‹  ์œ ์‚ฐ์†Œ ๋‹ค์ด์–ดํŠธ) @ํฅ๋‘ฅ์ด

RonnyCarre

10 Views
24 September 2022
โฃe.4 The Most Effective DANCE DIET for Beginner (Kickboxing ver.) | ํšจ๊ณผ ๋งŒ์  ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ(feat.ํ‚ฅ๋ณต์‹ฑ!)
00:34:43

e.4 The Most Effective DANCE DIET for Beginner (Kickboxing ver.) | ํšจ๊ณผ ๋งŒ์  ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ(feat.ํ‚ฅ๋ณต์‹ฑ!)

RonnyCarre

9 Views
24 September 2022