Full body workout featuring GAIAM CorePlus Reformer (part of the Ultimate Core Toning Kit) included in the Spring 2021 FabFitFun box. Also an option for the Spring 2022 FabFitFun Box.

Join me for a fun and free video using this unique and fun resistance band! I will take you through exercises using correct form and show you how to get a great workout.

As always, please go at your own pace throughout the workout. This is not like my usual workouts that are geared towards beginners and seniors.

You can also use a standard resistance band with handles for most of these moves as well.

Here is a link below to purchase this band set and other equipment
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases

Join SeniorShape on Facebook:
https://www.facebook.com/SeniorShapefitness/

Link to Pilates workout using the Gaiam mini ab ball! https://youtu.be/0QmdT3i__4k