Keeping in mind the ongoing situation due to the Corona virus, let us decide to eat healthy and eat foods that boost our immunity.
One such food is Spinach. It is more than just a leafy green vegetable. Packed with antioxidants and vitamins, it helps support the immunity system. Not only this, spinach also helps prevent cold and flu symptoms.
Try to incorporate spinach in your diet twice a week! #HappyCookingToYou

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Palak Gosht
Recipe in English:

Ingredients:
- Mutton ½ kg
- Onion 3 medium sliced
- Tomatoes 3 medium chopped
- Salt 2 tsp or to taste
- Chili Powder 2 tsp or to taste
- Turmeric ½ tsp
- G/G paste 2 tbsp
- Cumin 1 tsp
- Whole spice Powder ½ tsp
- Lemon Juice 2 tsp
- Spinach 250 gms
- Dill eaves 2 tbsp
- Green Chilies 2-3
- Crushed Red Chilies 1 tsp
- Oil ½ Cup
- Fresh Coriander 2-3 tbsp
- Water 2 to 2 ½ Cup

Directions:
- Blanch spinach by bringing water to boil and adding chopped spinach and dill. Simmer it for 3 mins. Drain and leave 2-3 tbsp of water in it and Set aside.
- Add oil in a pan, add sliced onion and fry till translucent. Now add cumin and ginger garlic paste and meat and again keep mixing. When meat changes color, add tomatoes, salt, chili powder and flakes, turmeric and water and cover the lid, cook until meat is tender.
- Check occasionally.
- When all water is about to dry add spinach/dill and give good mix for 3-4 minutes.
- Add green chilies, lemon juice, garam masala powder and coriander and simmer for 2-3 minutes.
- Serve with Boiled rice or Roti.

Recipe in Urdu:

Ajza:
- Mutton ½ kg
- Piyaz 3 medium sliced
- Tamatar 3 medium chopped
- Namak 2 tsp or to taste
- Lal Mirch powder 2 tsp or to taste
- Haldi ½ tsp
- Adrak lehsan paste 2 tbsp
- Zeera Sabit 1 tsp
- Garam masala Powder ½ tsp
- Lemon Juice 2 tsp
- Palak 250 gms
- Soya 2 tbsp
- Hari Mirch2-3
- Kuti Lal Mirch 1 tsp
- Tel ½ Cup
- Taza dhania 2-3 tbsp
- Pani 2 to 2 ½ Cup

Directions:
- Pani boil karina jab boil pe ajaye tu palak aur soya shamil kar ke 2-3 min chordain. Iske baad pani drain kardein sirf 2-3 tbsp pani rehne dein aur palak alag rakh dein.
- Pan main oil shamil karein aur is main piyaz shamil karein. Jab piyaz ka rang tabdeel hone lage to is main zeera aur gosht daal ke mix karein. Jab gosht ka colour badalne lage is main tamatar, namak, lal mirch, kuti mirch, haldi aur pani daal ke mix karein aur lid se dhaank ke gosht gal jane tak pakayen.
- Beech main check karte rahein.
- Jab pani khushk hone pe ajaye to is main palak/soya daal kar achi tarah 3-4 min k liye bhoon lein.
- Is main ab hari mirchein, garam masala powder, lemon juice aur hara dhania daal kar dum ke liye 2-3 min chhor dein.
- Boiled chawal ya Roti ke saath serve karein.