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3 Viewsยท 27/10/23

4 Ways to Treat Joint Pain Without Surgery

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ฃ๐จ๐ข๐ง๐ญ-๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ง ๐›๐จ๐จ๐ฌ๐ญ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐จ๐.
โœ…Low-impact activities like walking, cycling and swimming
โœ…Exercises that strengthen the muscles around your hips and knees
โœ…Core-strengthening exercise
โœ…Light weight training, yoga and pilates

๐Œ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐–๐ž๐ข๐ ๐ก๐ญ
โœ…Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees.
โœ…Losing just 10pounds can reduce 40 pounds of pressure on your joints!

๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง
โœ…A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates.
โœ…Taking supplements such as multivitamins
โœ…Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit
โœ…Use walnut oil and vinegar as a salad dressing
โœ…Add chopped almonds to oatmeal
โœ…Cook with olive oil instead of butter

๐€๐ญ-๐‡๐จ๐ฆ๐ž ๐‚๐š๐ซ๐ž
โœ…Use braces (e.g. A knee brace)
โœ…Apply ice packs to joints after activities and in the evening
โœ…Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin)

๐Ÿ‘‰ We look forward to enlightening your path through sustainable healing by providing physical therapy treatment.

๐Ÿ•ฟ (303) 740-2026
๐ŸŒ https://www.ptspecialist.com

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