215 Viewsยท 27 October 2023
4 Ways to Treat Joint Pain Without Surgery
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๐๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ๐ฆ๐ ๐ฃ๐จ๐ข๐ง๐ญ-๐๐ซ๐ข๐๐ง๐๐ฅ๐ฒ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐๐ฌ ๐ญ๐ก๐๐ญ ๐๐๐ง ๐๐จ๐จ๐ฌ๐ญ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐๐ง๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐จ๐.
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Low-impact activities like walking, cycling and swimming
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Exercises that strengthen the muscles around your hips and knees
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Core-strengthening exercise
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Light weight training, yoga and pilates
๐๐๐ข๐ง๐ญ๐๐ข๐ง ๐ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐ข๐ ๐ก๐ญ
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Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees.
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Losing just 10pounds can reduce 40 pounds of pressure on your joints!
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๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง
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A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates.
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Taking supplements such as multivitamins
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Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit
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Use walnut oil and vinegar as a salad dressing
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Add chopped almonds to oatmeal
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Cook with olive oil instead of butter
๐๐ญ-๐๐จ๐ฆ๐ ๐๐๐ซ๐
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Use braces (e.g. A knee brace)
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Apply ice packs to joints after activities and in the evening
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Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin)
๐ We look forward to enlightening your path through sustainable healing by providing physical therapy treatment.
๐ฟ (303) 740-2026
๐ https://www.ptspecialist.com
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