0 Mga view· 04 Oktubre 2022
The Ultimate Shoulder Workout - Best Exercises
0
0
Advertisement
Mga subscriber
Educational / Form Perfecting & Tips Provided.
METHOD:
1. LATERAL RAISES: targets your middle delt
2. ROTATOR CUFF: so important to train and warm up effectively!
3. FRONT RAISES: targets your front raise, if performed inverted it will hit your chest too.
4. FLIES: target your rear delts
5. MILITARY PRESS: challenging, targets all delts. Try and avoid bouncing too much when performing this exercise btw !
subscribe: http://abre.ai/weighttrainingguidechannel
Magpakita ng higit pa
Pelikula at Animasyon
Musika
Mga Alagang Hayop at Hayop
laro
Paglalakbay at Mga Kaganapan
Paglalaro
Mga Tao at Vlog
Komedya
Aliwan
Balita at Pulitika
Paano at Estilo
Disenyo at Pagkamalikhain
Homes & Real Estate
Autos & Vehicles
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Local Business & Services
Iba pa
Susunod
Advertisement
Pelikula at Animasyon
Musika
Mga Alagang Hayop at Hayop
laro
Paglalakbay at Mga Kaganapan
Paglalaro
Mga Tao at Vlog
Komedya
Aliwan
Balita at Pulitika
Paano at Estilo
Disenyo at Pagkamalikhain
Homes & Real Estate
Autos & Vehicles
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Local Business & Services
Iba pa
0 Mga komento