0 Vues· 04 Octobre 2022
The Ultimate Shoulder Workout - Best Exercises
0
0
Advertisement
Les abonnés
Educational / Form Perfecting & Tips Provided.
METHOD:
1. LATERAL RAISES: targets your middle delt
2. ROTATOR CUFF: so important to train and warm up effectively!
3. FRONT RAISES: targets your front raise, if performed inverted it will hit your chest too.
4. FLIES: target your rear delts
5. MILITARY PRESS: challenging, targets all delts. Try and avoid bouncing too much when performing this exercise btw !
subscribe: http://abre.ai/weighttrainingguidechannel
Montre plus
Film et animation
La musique
Animaux et animaux
Des sports
Voyages et événements
Gaming
Personnes et Vlogs
Comédie
Divertissement
Nouvelles et politique
Comment styliser
Conception & Créativité
Homes & Real Estate
Autos & Vehicles
Education
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Documentary
Local Business & Services
Autre
Suivant
Advertisement
Film et animation
La musique
Animaux et animaux
Des sports
Voyages et événements
Gaming
Personnes et Vlogs
Comédie
Divertissement
Nouvelles et politique
Comment styliser
Conception & Créativité
Homes & Real Estate
Autos & Vehicles
Education
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Documentary
Local Business & Services
Autre
0 commentaires