The Ultimate Shoulder Workout - Best Exercises - Vidude

0 بازدیدها· 04 اکتبر 2022

The Ultimate Shoulder Workout - Best Exercises

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مشترکین

Health & Wellbeing

Educational / Form Perfecting & Tips Provided.
METHOD:
1. LATERAL RAISES: targets your middle delt
2. ROTATOR CUFF: so important to train and warm up effectively!
3. FRONT RAISES: targets your front raise, if performed inverted it will hit your chest too.
4. FLIES: target your rear delts
5. MILITARY PRESS: challenging, targets all delts. Try and avoid bouncing too much when performing this exercise btw !

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