1 Views· 20 November 2022
鸡腿这么做减脂又营养【蒸鸡腿】省时易做 | 尚食厨房
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这道减脂餐对于即要减轻体重，又要保持肌肉力量的健身爱好者更有意义。
减重和减肥不是一个概念，保持肌肉，减少脂肪才是正确的减肥之路。
Ingredients:
6 Chicken Legs
Ginger
1 tbsp soy sauce
1 tbsp dark soy sauce
1 tsp oyster sauce
1/2 tsp salt
black paper
Lemon juice
Music: Green Leaves From https://audionautix.com 老北京系列美食 Beijing Snack Series: https://youtube.com/playlist?l....ist=PLDzVedc9C95eUVz
尚食私房菜 Shangshi Kitchen: https://youtube.com/playlist?l....ist=PLDzVedc9C95fOsO
早餐 Breakfast: https://youtube.com/playlist?l....ist=PLDzVedc9C95dNNr
烘培 Baking recipes: https://youtube.com/playlist?l....ist=PLDzVedc9C95fQlW
中式面点 Chinese Pastry: https://youtube.com/playlist?l....ist=PLDzVedc9C95fjyP
一碗拿手面 Signature Noodles: https://youtube.com/playlist?l....ist=PLDzVedc9C95cCLC
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