These are the amazing health benefits of vitamin E .

Timestamps:
0:00 The significant health benefits of vitamin E
0:55 Your vascular system is at risk when you’re deficient in vitamin E
2:30 This is the key food that depletes you of vitamin E

I explain the significant health benefits of vitamin E. Make sure when you’re getting this vitamin that it’s from food, so you get the entire vitamin complex instead of the synthetic version.

One of vitamin E’s biggest benefits is its ability to dissolve fresh blood clots, and prevent new ones, protecting you against a stroke. It also decreases the need for oxygen in your tissues. In other words, when you’re deficient in vitamin E, your need for oxygen skyrockets. This is why a deficiency is connected with angina, chest pain, and heart attacks.

As well, when you’re vitamin E deficient, your vascular system is at risk. You don’t get healing inside your arteries. You could get pain in your left arm because of your heart cramps. Vitamin E helps keep all your muscles in good shape and prevents cramping.

Vitamin E helps with collateral circulation, meaning it supports the growth of new blood vessels to bypass ones that are damaged. It has the capacity to help ward off infection, so it’s good for your immune system. It helps decrease inflammation, and can even help with gangrene.

And there’s more. Vitamin E supports capillary expansion and oxygen flow. It helps heal burns, softens old scars, and even helps prevent bed wetting.

Refined grains are the key food that depletes you with vitamin E.

Sources of Vitamin E:
Wheat germ oil
Sunflower seeds
Almonds
Nuts
Seeds
Leafy greens
Avocados

I made my own almond milk, which is delicious and loaded with vitamin E.

Aren’t the health benefits of vitamin E amazing?

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

The health benefits of vitamin E are amazing!