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. . Check out these amazing benefits of lemon water! 

Timestamps
0:06 Lemons and vitamin C
0:18 Health benefits of vitamin C
1:35 Sources of vitamin C
2:10 Why drink lemon water? 

In this video, we’re going to talk about the benefits of lemon water. I recommend lemon water to all of my clients, and here’s why. 

Lemons have a lot of vitamin C. Only two lemons a day will give you all of the vitamin C you need for the day. 

What is vitamin C beneficial for? 

• Bleeding gums
• Fatigue 
• Spider veins 
• Loss of collagen 
• Nose bleeds 
• Bruising 
• Micro hemorrhaging 

You can get vitamin C from vegetables, citrus, or pure organic lemon juice. 2-4 tablespoons are equal to about one lemon. Mix this in your water and have it at least once a day. 

Lemon water also helps counteract kidney stones. Even some health foods are high in oxalates. If you combine too many oxalates and too much calcium in the kidney, you could develop kidney stones. Citrates from lemons or limes can help counter and protect you against kidney stones. 


Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Take advantage of the many benefits of lemon water and give it a try!