The carbs that are worse than sugar: are you consuming them without realizing it?
 
Timestamps
0:00 Carbs and sugar 
0:25 The glycemic index explained 
2:09 Good carbs on keto to focus on

In this video, we’re going to talk about carbs that are worse than sugar. I was recently talking to someone who was eating popcorn. They thought that it was fine to consume because it’s only carbohydrates and not sugar. But is it really fine? 

The glycemic index is a scale of how fast a carbohydrate breaks down, gets absorbed, and raises blood glucose. If it’s in excess, it will turn into fat, cholesterol, or triglycerides. The greater the index, the worse the food, and the more damage it could create. 

Refined grain doesn’t have fiber. Fiber is a carbohydrate that has the potential to buffer or slow down the effect on blood sugars. Just because certain foods are carbohydrates and not sugars, doesn’t mean they’re healthier. 

Good carbs on keto to focus on:
• Vegetable carbohydrates 
The fiber in vegetable carbohydrates will feed the colon bacteria, which will help fuel the body. It’s loaded in fiber, low in sugar, and high in nutrients, and it can actually help regulate blood sugars. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching! I hope this helps you better understand the carbs that are worse than sugar.