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Things to Help Increase Bile: https://www.youtube.com/watch?v=h64_7DYf5_0

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In this video, Dr. Berg talks about what to eat after you had your gallbladder removed.

Just because you had the gallbladder out and now you could be able to eat certain foods that you didn’t eat before, and that they’re unhealthy, you don’t want to continue to do that simply because the gallbladder problem was just a symptom of a bigger problem.

If you don’t have a gallbladder, you have certain weaknesses that you’re going to have to compensate for.

Things that could cause Gallbladder Problems:
1. Estrogen – from birth control pills, pregnancy, hormone replacement therapy
2. High levels of insulin – highly refined carbohydrate diet, junk food, and sugar
3. Side effects of medication

When the gallbladder is removed, they remove the storage pouch for bile which could cause a deficiency with bile. And when you don’t have a gallbladder, it also doesn’t have the ability to concentrate the bile. Bile helps dissolve the fat to help extract certain nutrients from the fat.

Low Bile Symptoms:
• Vitamin A deficiency (Eyes, Sinuses, Immune System)
• Vitamin D deficiency (Bone)
• Vitamin E deficiency (Heart, Hair)
• Vitamin K deficiency
• Low Omega-3 fatty acids

Side Effects of Gallbladder Removal
• Gastritis
• Acid Reflux
• Diarrhea
• Abdominal Pain
• Gas
• Fat Malabsorption
• Constipated
• Stones in Liver

What to Eat?
1. Moderate Fat
2. Moderate Protein
3. Low Carb
4. High Vegetables
5. Apple Cider Vinegar
6. Fermented Vegetables / Probiotic
7. Don’t Stuff Yourself

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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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