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3.8K Views· 06 June 2022
維他命D3 1萬單位攝取安全嗎？超過75%人群維他命D缺乏的真相 | 柏格醫生
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在這期影片中，柏格醫生深入探討維他命D3的攝取量，特別是每日攝取1萬單位是否安全。根據研究，超過75%的人面臨維他命D缺乏的問題，這對健康有何潛在風險？
了解維他命D的重要性不僅能促進骨骼健康，還有助於增強免疫系統和預防多種疾病。我們將會討論常見的維他命D缺乏症狀，以及如何有效提升維他命D的水平。
透過本影片，你將能更明智地決定如何補充維他命D3，並保持健康的生活方式。觀看這集，讓你全面掌握維他命D的知識，為自己和家人的健康把關。
#維他命D #維他命D3 #補充劑 #免疫系統 #健康生活 #柏格醫生 #骨骼健康 #維他命缺乏
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