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3758 Views· 06 June 2022
為何餐後會感到疲倦？探討碳水化合物的影響 | 柏格醫生
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在這段視頻中，柏格醫生深入探討餐後疲倦的原因，特別是碳水化合物如何影響我們的能量水平。你是否經常在飯後感到困倦？這可能與你所攝入的碳水化合物有關！ 我們將分析不同類型的碳水化合物，以及如何選擇健康的飲食來提升持久的精力。同時，了解血糖波動如何影響你的情緒與工作效率也是本視頻的重點。 快來看看這些關鍵問題，讓你了解為什麼你在享用美味餐點後會感到迷糊，以及如何避免這種現象，保持全日活力！ 關鍵字：餐後疲倦、碳水化合物、能量水平、血糖波動、健康飲食、持久精力、飲食影響 #餐後疲倦 #碳水化合物 #能量提升 #健康飲食 #血糖管理 #飲食建議
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